Body · Train

Workout routines

Ready-made sessions for home or the gym, organized by muscle group and difficulty.

Bodyweight Back & Core

Back · Home · 25 min

Cardio Blast

Cardio · Home · 20 min

Full-Body HIIT

Full Body · Home · 30 min

Gym Chest & Triceps

Chest · Gym · 50 min

Gym Full-Body Strength

Full Body · Gym · 50 min

Gym Leg Day

Legs · Gym · 55 min

Gym Pull Day

Back · Gym · 50 min

Home Leg Burner

Legs · Home · 30 min

Home Push Day

Chest · Home · 25 min

Shoulders & Arms Sculpt

Shoulders · Home or Gym · 35 min