Body · Train
Cardio Blast
A quick, equipment-light session to spike your heart rate and torch calories.
CardioHomeBeginner20 min
The session
- 01Jumping Jacks3×45 sec · rest 60s
- 02Jump Rope4×60 sec · rest 60s
- 03Mountain Climbers3×40 sec · rest 60s
- 04Burpee4×10-15 · rest 60s