Body · Full Body
Burpee
A full-body conditioning move that spikes your heart rate fast.
HomeIntermediateNone4×10-15
How to perform it
- 01Drop into a squat and place your hands on the floor.
- 02Kick your feet back into a plank, then return them.
- 03Explode up into a jump, reaching overhead.
Coaching tip
Pace yourself — smooth reps beat frantic, sloppy ones.