Fuel · Nutrition

Meal suggestions

Healthy meal ideas to match your goal, from pre-workout breakfasts to recovery dinners.

Avocado Egg Toast

Breakfast · 420 kcal · 20g protein

Baked Salmon & Greens

Dinner · 560 kcal · 42g protein

Greek Yogurt & Berries

Snack · 180 kcal · 16g protein

Green Rise Smoothie

Breakfast · 310 kcal · 22g protein

Grilled Chicken Power Bowl

Lunch · 610 kcal · 48g protein

Mediterranean Quinoa Salad

Lunch · 380 kcal · 14g protein

Power Oats Bowl

Breakfast · 520 kcal · 28g protein

Protein Shake & Rice Cakes

Snack · 300 kcal · 26g protein

Trail Mix Energy Pack

Snack · 240 kcal · 7g protein

Tuna & White Bean Wrap

Lunch · 450 kcal · 34g protein

Turkey Chili

Dinner · 480 kcal · 38g protein

Zucchini Noodle Stir-Fry

Dinner · 340 kcal · 20g protein