Body · Cardio
Mountain Climbers
A plank-based cardio move that also fires up your core.
HomeBeginnerNone3×40 sec
How to perform it
- 01Start in a high plank position.
- 02Drive one knee toward your chest, then switch quickly.
- 03Keep your hips low and core braced throughout.
Coaching tip
Keep your shoulders stacked over your wrists the whole time.