Body · Cardio
Jump Rope
A classic conditioning tool that builds footwork and stamina.
Home or GymBeginnerJump rope4×60 sec
How to perform it
- 01Hold the rope handles at hip height, wrists doing the turning.
- 02Jump just high enough to clear the rope with each pass.
- 03Keep a steady rhythm and soft knees.
Coaching tip
Small, quick wrist turns beat big arm swings.