Body · Cardio
Jumping Jacks
A simple, effective way to raise your heart rate anywhere.
HomeBeginnerNone3×45 sec
How to perform it
- 01Start with feet together, arms at your sides.
- 02Jump your feet out while raising your arms overhead.
- 03Jump back to the start and repeat at a steady pace.
Coaching tip
Land softly on the balls of your feet to protect your knees.