Body · Train
Home Leg Burner
A sweat-inducing lower-body session using just your bodyweight.
LegsHomeBeginner30 min
The session
- 01Bodyweight Squat3×15-20 · rest 60s
- 02Walking Lunge3×12 per leg · rest 60s
- 03Jump Rope4×60 sec · rest 60s
- 04Mountain Climbers3×40 sec · rest 60s