Body · Legs
Bodyweight Squat
The foundational lower-body movement for strength and mobility.
HomeBeginnerNone3×15-20
How to perform it
- 01Stand with feet shoulder-width apart, toes slightly out.
- 02Sit your hips back and down until thighs are near parallel.
- 03Drive through your heels to stand back up.
Coaching tip
Keep your chest up and knees tracking over your toes.