Body · Legs
Walking Lunge
A unilateral movement that builds leg strength and balance.
HomeBeginnerNone3×12 per leg
How to perform it
- 01Step forward into a lunge, lowering your back knee toward the floor.
- 02Push through your front heel to step into the next lunge.
- 03Alternate legs as you move forward.
Coaching tip
Take a long enough stride that your front knee stays behind your toes.