Body · Train
Home Push Day
A no-equipment chest and pressing session you can do in your living room.
ChestHomeBeginner25 min
The session
- 01Push-Up3×12-15 · rest 60s
- 02Incline Push-Up3×12-15 · rest 60s
- 03Pike Push-Up3×8-12 · rest 60s
- 04Diamond Push-Up3×8-12 · rest 60s
- 05Plank3×30-45 sec · rest 60s