Body · Arms
Diamond Push-Up
A close-grip push-up variation that shifts emphasis to the triceps.
HomeIntermediateNone3×8-12
How to perform it
- 01Form a diamond shape with your thumbs and index fingers under your chest.
- 02Lower your chest toward your hands.
- 03Press back up, squeezing your triceps at the top.
Coaching tip
Keep your elbows tucked close to your body.