Body · Shoulders
Pike Push-Up
A bodyweight press that targets the shoulders like an overhead press.
HomeIntermediateNone3×8-12
How to perform it
- 01Start in a downward-dog position, hips high.
- 02Bend your elbows to lower your head toward the floor.
- 03Press back up to the start.
Coaching tip
The more vertical your torso, the more shoulder emphasis you get.