Body · Core
Plank
An isometric hold that builds a rock-solid midsection.
HomeBeginnerNone3×30-45 sec
How to perform it
- 01Rest on your forearms and toes, body in a straight line.
- 02Brace your core and squeeze your glutes.
- 03Hold the position without letting your hips sag or pike.
Coaching tip
Breathe steadily — don't hold your breath through the hold.