Body · Chest
Push-Up
Classic bodyweight press for chest, shoulders, and triceps.
HomeBeginnerNone3×12-15
How to perform it
- 01Set hands slightly wider than shoulders in a plank.
- 02Lower your chest until your elbows hit ~90 degrees.
- 03Press back up, keeping your core tight and hips level.
Coaching tip
Keep a straight line from head to heels — don't let your hips sag.