Body · Chest
Incline Push-Up
An easier push-up variation with hands elevated, great for building toward a full push-up.
HomeBeginnerBench or step3×12-15
How to perform it
- 01Place hands on a sturdy bench or step, feet on the floor.
- 02Lower your chest to the edge, elbows at 45 degrees.
- 03Press back to the start.
Coaching tip
The higher the surface, the easier the rep — lower it as you get stronger.