Body · Train
Gym Chest & Triceps
Heavier pressing work paired with isolation to finish off the arms.
ChestGymIntermediate50 min
The session
- 01Barbell Bench Press4×6-10 · rest 60s
- 02Dumbbell Flyes3×10-12 · rest 60s
- 03Cable Tricep Pushdown3×12-15 · rest 60s
- 04Diamond Push-Up3×8-12 · rest 60s