Body · Chest
Barbell Bench Press
The benchmark barbell lift for raw pressing strength.
GymIntermediateBarbell, bench4×6-10
How to perform it
- 01Lie on the bench with eyes under the bar, feet flat on the floor.
- 02Unrack and lower the bar to mid-chest with control.
- 03Press back up until arms are fully extended.
Coaching tip
Keep your shoulder blades pinched together throughout the set.