Body · Chest
Dumbbell Flyes
An isolation move that stretches and squeezes the chest through a wide arc.
GymIntermediateDumbbells, bench3×10-12
How to perform it
- 01Lie on a bench holding dumbbells above your chest, palms facing in.
- 02Lower the weights out to the sides with a slight elbow bend.
- 03Squeeze your chest to bring the dumbbells back together.
Coaching tip
Move slowly — this exercise is about the stretch, not the load.