Body · Arms
Cable Tricep Pushdown
A steady-tension move to finish off the triceps.
GymBeginnerCable machine3×12-15
How to perform it
- 01Grip the bar attachment with elbows tucked at your sides.
- 02Press the bar down until your arms are fully extended.
- 03Control the weight back up without letting your elbows flare.
Coaching tip
Keep your elbows locked in place — only your forearms should move.