Body · Train
Gym Pull Day
Classic pulling work to build a wider, stronger back.
BackGymIntermediate50 min
The session
- 01Pull-Up4×5-8 · rest 90s
- 02Lat Pulldown3×10-12 · rest 60s
- 03Bent-Over Dumbbell Row4×10-12 · rest 60s
- 04Barbell Curl3×8-10 · rest 60s