Body · Arms
Barbell Curl
A heavier loading option for building bicep strength.
GymIntermediateBarbell3×8-10
How to perform it
- 01Hold the bar with an underhand, shoulder-width grip.
- 02Curl the bar up while keeping your elbows still.
- 03Lower with control back to the start.
Coaching tip
Avoid using momentum from your hips to hoist the bar.