Body · Back
Pull-Up
A demanding bodyweight pull that builds a wide, strong back.
GymAdvancedPull-up bar4×5-8
How to perform it
- 01Hang from the bar with hands just outside shoulder width.
- 02Pull your chin over the bar, driving your elbows down.
- 03Lower yourself fully under control.
Coaching tip
If you can't yet do a full rep, use a resistance band for assistance.