Body · Back
Bent-Over Dumbbell Row
A staple pulling movement for a thicker, stronger back.
Home or GymIntermediateDumbbells4×10-12
How to perform it
- 01Hinge at the hips with a flat back, dumbbells hanging below shoulders.
- 02Pull the dumbbells to your ribs, squeezing your shoulder blades.
- 03Lower under control and repeat.
Coaching tip
Lead with your elbows, not your hands.