Body · Back
Lat Pulldown
A machine-based pulling exercise that builds toward unassisted pull-ups.
GymBeginnerCable machine3×10-12
How to perform it
- 01Sit tall and grip the bar wider than shoulder width.
- 02Pull the bar to your upper chest, driving your elbows down.
- 03Control the bar back up to full extension.
Coaching tip
Avoid leaning back excessively — let your lats do the work.