Body · Train
Gym Full-Body Strength
A balanced strength session that hits every major muscle group.
Full BodyGymIntermediate50 min
The session
- 01Kettlebell Swing4×15-20 · rest 60s
- 02Barbell Back Squat4×6-10 · rest 60s
- 03Dumbbell Shoulder Press3×8-12 · rest 60s
- 04Bent-Over Dumbbell Row4×10-12 · rest 60s