Body · Shoulders
Dumbbell Shoulder Press
A pressing movement that builds strong, rounded shoulders.
Home or GymIntermediateDumbbells3×8-12
How to perform it
- 01Sit or stand with dumbbells at shoulder height, palms forward.
- 02Press overhead until arms are fully extended.
- 03Lower with control back to shoulder height.
Coaching tip
Avoid flaring your ribs — keep your core braced.