Body · Full Body
Kettlebell Swing
An explosive hip-hinge move for power and conditioning.
GymIntermediateKettlebell4×15-20
How to perform it
- 01Stand with feet shoulder-width apart, kettlebell in front of you.
- 02Hinge at the hips to swing the bell back between your legs.
- 03Snap your hips forward to swing it to chest height.
Coaching tip
The power comes from your hips, not your arms.