Body · Train
Shoulders & Arms Sculpt
Shoulder presses and arm isolation work you can do at home or the gym.
ShouldersHome or GymBeginner35 min
The session
- 01Dumbbell Shoulder Press3×8-12 · rest 60s
- 02Lateral Raise3×12-15 · rest 60s
- 03Bicep Curl3×10-12 · rest 60s
- 04Tricep Dip3×10-15 · rest 60s