Body · Arms
Tricep Dip
A bodyweight move that hits the back of the arms hard.
HomeBeginnerChair or bench3×10-15
How to perform it
- 01Sit on the edge of a chair, hands beside your hips.
- 02Slide off and lower your body by bending your elbows.
- 03Press back up until your arms are straight.
Coaching tip
Keep your hips close to the chair to protect your shoulders.