Body · Arms
Bicep Curl
A classic isolation move for arm size and strength.
Home or GymBeginnerDumbbells3×10-12
How to perform it
- 01Hold dumbbells at your sides, palms facing forward.
- 02Curl the weights up toward your shoulders.
- 03Lower slowly back to the start.
Coaching tip
Keep your elbows pinned to your sides — don't swing the weight up.