Body · Shoulders
Lateral Raise
An isolation move for wider-looking, well-rounded shoulders.
Home or GymBeginnerDumbbells3×12-15
How to perform it
- 01Hold light dumbbells at your sides, slight bend in the elbows.
- 02Raise your arms out to shoulder height.
- 03Lower slowly back to your sides.
Coaching tip
Lead with your elbows, not your hands, and avoid swinging.