Body · Train
Bodyweight Back & Core
Build a resilient back and midsection with nothing but the floor.
BackHomeBeginner25 min
The session
- 01Superman Hold3×20-30 sec · rest 60s
- 02Plank3×30-45 sec · rest 60s
- 03Bicycle Crunch3×16-20 total · rest 60s
- 04Russian Twist3×20 total · rest 60s