Body · Back
Superman Hold
A bodyweight hold that strengthens the lower back and glutes.
HomeBeginnerNone3×20-30 sec
How to perform it
- 01Lie face down with arms extended overhead.
- 02Lift your arms, chest, and legs off the floor at once.
- 03Hold, then lower with control.
Coaching tip
Reach long through your fingers and toes instead of just arching harder.