Body · Core
Bicycle Crunch
A rotational core move that targets the obliques.
HomeBeginnerNone3×16-20 total
How to perform it
- 01Lie on your back, hands behind your head, knees bent.
- 02Bring one elbow toward the opposite knee while extending the other leg.
- 03Alternate sides in a smooth pedaling motion.
Coaching tip
Move slowly and with control rather than racing through reps.