Body · Core
Russian Twist
A seated rotational move for the obliques and deep core.
HomeBeginnerOptional weight3×20 total
How to perform it
- 01Sit with knees bent, leaning back slightly, feet hovering.
- 02Rotate your torso to tap the floor on each side.
- 03Keep your chest tall throughout the movement.
Coaching tip
The slower you go, the harder your core has to work.