Body · Train
Full-Body HIIT
No equipment, maximum heart rate — a fast full-body conditioning session.
Full BodyHomeIntermediate30 min
The session
- 01Burpee4×10-15 · rest 60s
- 02Jumping Jacks3×45 sec · rest 60s
- 03Mountain Climbers3×40 sec · rest 60s
- 04Bicycle Crunch3×16-20 total · rest 60s
- 05Plank3×30-45 sec · rest 60s