Body · Train
Gym Leg Day
Heavy compound lifts for total lower-body strength.
LegsGymIntermediate55 min
The session
- 01Barbell Back Squat4×6-10 · rest 60s
- 02Leg Press3×10-12 · rest 60s
- 03Romanian Deadlift3×8-10 · rest 60s
- 04Calf Raise3×15-20 · rest 60s