Body · Legs
Romanian Deadlift
A hip-hinge movement that targets hamstrings and glutes.
GymIntermediateBarbell or dumbbells3×8-10
How to perform it
- 01Hold the weight in front of your thighs, knees softly bent.
- 02Hinge at the hips, sliding the weight down your legs.
- 03Squeeze your glutes to return to standing.
Coaching tip
Keep the bar close to your legs the entire way down.