Body · Legs
Calf Raise
A focused move for calf size and ankle strength.
GymBeginnerDumbbells or machine3×15-20
How to perform it
- 01Stand on the balls of your feet on a raised edge.
- 02Lower your heels below the step for a full stretch.
- 03Rise as high as possible and pause at the top.
Coaching tip
Slow the tempo down — calves respond well to time under tension.