Body · Legs
Leg Press
A machine squat pattern that lets you load the legs safely.
GymBeginnerLeg press machine3×10-12
How to perform it
- 01Sit in the machine with feet shoulder-width on the platform.
- 02Lower the platform until knees reach ~90 degrees.
- 03Press back up without locking your knees out hard.
Coaching tip
Keep your lower back flat against the pad throughout.